GET TO KNOW ABOUT Ovarian Cancer

Ovarian cancer accounts for about 3% of cancers among women, but it causes more deaths than any other cancer of the female reproductive system.

What is ovarian cancer?

Cancer starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancer, and can spread to other areas of the body. To learn more about how cancers start and spread, see What Is Cancer?

Ovarian cancer begins in the ovaries. Ovaries are reproductive glands found only in females (women). The ovaries produce eggs (ova) for reproduction. The eggs travel through the fallopian tubes into the uterus where the fertilized egg implants and develops into a fetus. The ovaries are also the main source of the female hormones estrogen and progesterone. One ovary is on each side of the uterus in the pelvis. 

Ovarian cancer often goes undetected until it has spread within the pelvis and abdomen. At this late stage, ovarian cancer is more difficult to treat and is frequently fatal. Early-stage ovarian cancer, in which the disease is confined to the ovary, is more likely to be treated successfully.

Early-stage ovarian cancer rarely causes any symptoms. Advanced-stage ovarian cancer may cause few and nonspecific symptoms that are often mistaken for more common benign conditions, such as constipation or irritable bowel.
Signs and symptoms of ovarian cancer may include:

• Abdominal bloating or swelling
• Quickly feeling full when eating
• Weight loss
• Discomfort in the pelvis area
• Changes in bowel habits, such as constipation
• A frequent need to urinate

When to see a doctor

Make an appointment with your doctor if you have any signs or symptoms that worry you.
If you have a family history of ovarian cancer or breast cancer, talk to your doctor about your risk of ovarian cancer. Your doctor may refer you to a genetic counselor to discuss testing for certain gene mutations that increase your risk of breast and ovarian cancers. Only a small number of women are found to have genetic mutations that can lead to ovarian cancer.

Causes

It's not clear what causes ovarian cancer.
In general, cancer begins when a genetic mutation turns normal cells into abnormal cancer cells. Cancer cells quickly multiply, forming a mass (tumor). They can invade nearby tissues and break off from an initial tumor to spread elsewhere in the body (metastasize).

Types of ovarian cancer

The type of cell where the cancer begins determines the type of ovarian cancer you have. Ovarian cancer types include:

• Epithelial tumors, which begin in the thin layer of tissue that covers the outside of the ovaries. About 90 percent of ovarian cancers are epithelial tumors.
• Stromal tumors, which begin in the ovarian tissue that contains hormone-producing cells. These tumors are usually diagnosed at an earlier stage than other ovarian tumors. About 7 percent of ovarian tumors are stromal.
• Germ cell tumors, which begin in the egg-producing cells. These rare ovarian cancers tend to occur in younger women. WATCH TOP 5 5 NIGERIAN VIDEO CHAT  WITH THE LINKhttps://www.youtube.com/channel/UClGGX5zeiGpNvWOu8SaPwiw

Ways To Make Up After A Fight

After a big fight, owning up to your mistakes is an important first step in repairing the relationship.

If you are committed to making amends after a big fight with your husband or wife, lover, or boyfriend or girlfriend, making up and moving forward is easier than you think.

No matter what the cause of your last fight with your spouse, there is no point in playing the argument over and over again in your head. Trying to figure out who is right, who is wrong, or who started the argument doesn’t get either of you any closer to making up and moving on after the melt-down.

Here are some ways to help you and your partner to get back on track after an argument, a misunderstanding, or a relationship melt-down

Next, give up the idea of being right. Don't focus on the examples or details from the fight; those will be right or wrong depending on your perspective. Instead, focus on the other person's feelings. "What can never be wrong is how the other person feels,"

Third, mirror the other person's position by verbalizing your understanding of how he or she feels. This helps you focus on the other person's needs. For example, you can say: "I understand you are hurt because I went out without you last night." And ask if you are correct.

"A lot of people don't want to apologize because they don't want to admit that they did anything wrong," Dr. Shorey says. A good approach: "I am sorry I upset you. I don't think there is anything wrong with me going out last night, but I can see why you feel hurt and how it would be better for me not to go because I don't want you to feel bad."
An important point here: Never use the word "but" in an apology. "I am sorry, but…" undermines the entire purpose.
Don't get offended by your partner's feelings. If you apologize and the other person says, "Yes, you really behaved badly," just nod your head. The goal is to accept responsibility for how you made someone feel.

 

CONGOLESE SINGER CAUGHT 'KICKING WOMAN' IN KENYA

Koffi Olomide, one of Africa's most popular singers, has been caught on camera purportedly kicking a woman at the main airport in Kenya.
Police are seen intervening to stop the attack on the woman, identified by Kenyan media as one of his dancers.
The 60-year-old rumba star denied in a Facebook post that he attacked the dancer and said he respected women.
In 2012, he was convicted in the Democratic Republic of Congo, his home country, of assaulting his producer.
The court gave the singer a three-month suspended prison sentence.
The altercation with his producer, Diego Lubaki, was over a debt of about $3,700 (£2,800), the court heard.

Who should say ‘Thank you’ after sex?

WHO SHOULD SAY THANK YOU AFTER SEX IS WHAT MANY PEOPLE KEEP PONDERING ABOUT , ABOUT AFTER CONSIDERING THINGS WE FIND OUT THIS.
Female Angle
It’s gentlemanly to say ‘Thank you’
Much as sex remains a two- way game that is savoured by the two parties involved, I see no big deal in men saying thank you to their women after an appreciable session. For one particular reason, sex, as far as relationship experts are concerned, is the most precious gift a woman can give to a man. So, showing some appreciation simply means that you don’t just consider sex a given.
For most women, it does not come easy or cheap except, it is one that is given with some indifference. When it is wilfully offered, the man will love every minute of it. Besides, the majority of the sex rounds that couples have are desired by men and women most of those times just participated not because they are interested but because they just want to please their partners. So, why shouldn’t they be appreciated? Most of the times, women are worn out by the stress from their jobs, house chores and a couple of one or two things in the affair but for the sake of peace, they just offer themselves as a sacrifice and the men, for the bliss of having their ways and unmindful of all of these, most of the time, keep grinding away for as much as the show last.Taking time to say thank you after a round is quite good. Apart from the fact that it gives the woman the feeling that she is not one of the pieces of your acquisitions in the house, she is encouraged to look forward to more rounds. So, why should it be a problem, I mean, what do you stand to lose? In addition, learning to say the right words before, during, and after Sex can turn her on, boost her confidence, and make her keep coming back for more. It is simply gentlemanly. Whatever the situation, women love to talk to you.
‘Wow’ Though short and simple, it is just one perfect way of saying thank you. “I could just lie here with you forever.” Yeah, it sounds like a lyric from a song, but you wouldn’t imagine the magic that such words can do at such times. Saying thank you in any of the way listed above to your woman is not just a compliment, it is a magic that works wonders on your level of intimacy. It opens her eyes to what you like and what she should do again. And you can keep praising her skills hours or even days after having sex. Who knows? It might even inspire another spur of the moment. I am sure you guys will now agree with me that all is geared towards your interest

Male Angle
Don’t trivialise it
When I first wondered about this question, I thought it was something actually ridiculous, but after having discussed it with my wife and a few friends, I must say that I agree with a lot of the things everyone said. Let me explain here. I definitely agree it can be a little sexy to say it, but it depends on the familiarity and the relationship you both have. But I also completely understand how many people can be made to feel like a used piece of crap, a prostitute, or it just being plain awkward if they get thanked every time they had sex with their partners.
I can see it from both sides. But it just depends on the situation. Men also have the same issues to think about. For us, it is also about being put on the center stage and our sexual performance is being verified, acknowledged and praised or abused. It’s like a prized bull or horse being praised while being used for breeding. A lot of men will even question why there should even be a need for them to say it when it was something mutually enriching that we just took part in. For a lot of husbands, it’s also about having paid the woman’s bride price. Most men just cannot fathom why they should say so to a woman that the society understands to be theirs and this has nothing to being chauvinistic.

How to Make Your Relationship Work

Making relationship work depends on the persons involved.
1. Laugh and play together. Play isn't just for kids. Playfully teasing your partner can bring you closer together (remember, the key is to tease "playfully"!). Couples who laugh more are more satisfied in their relationships. also seem to have a buffering effect - using humor during conflict can help you resolve the issue. So pick a comedy the next time you're choosing a movie for date night, come up with playful nicknames, and the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.
2. Try new things together. The key to trying new activities with your partner is that the activities should be something novel and exciting. The novelty helps you and your partner create new memories and feel like ateam as you try something new. The excitement of the activity may make you feel like your relationship is more exciting. Researchers have found that trying new things with your partner can help prevent boredom, make you feel closer to your partner, happier with your relationship, and more satisfied with life in general. It doesn't have to be as extreme as white water rafting—something as simple as trying a new type of food, or playing tourist in your own town should do the trick.
3. Cultivate gratitude I think we'd all agree that it is important to do nice things for your partner on occasion. But it is also important to notice and acknowledge when your partner does nice things for you. A little "thanks" can go a long way. When people feel grateful to their partners, both partners end up feeling more connected with each other and more satisfied with the relationship. It's also important to be grateful for who your partner is as a person. When you find yourself irritated instead of happy, try playing a few mind games to reset your mood - imagine what your life would be like if you'd never met your partner, or imagine how you'd feel if something bad happened to them. A bit morbid, but it works. These little exercises may* do more than just change your mood in the moment - couples who experience more gratitude are less likely to break up!
4. Celebrate triumphs. Supporting your partner through rough times is vital, but it is just as important to be supportive when things go right. Couples who celebrate achievements and triumphs are more satisfied with their relationships, experience fewer conflicts, have more fun together, and are happier in general. So the next time your partner gets a promotion, meets a new exercise goal, or just has a really great day, make sure to celebrate with them.

Is sex important for a happy marriage

Many inexperienced people, and those who already have wide sexual experience, are interested how important is sex in a relationship or marriage. This question remains rather disputable. Someone believes that emotional connection is the most important. Someone thinks on the contrary. So, after all, is sex important in a relationship?
Sex feels great when you’re indulging in it with someone you love passionately.
But why do so many people give it so much attention, and why is sex important in a relationship?
At first, no one really gave sex a thought beyond how good it made us feel while doing the deed.
But as the years passed by, we couldn’t ignore the effects of sex anymore.
Think about it, having great sex feels awesome and makes you feel all warm and fuzzy. And as a matter of fact, sex is pretty important in a relationship for a lot of other reasons too.
So why is sex important?
We have sex for pleasure, for relaxation, for fun, frolic, and social status. You’ve heard of it and may even have had sex for all the above reasons, but can a tumble in the hay be serious business? Why is sex important and how can it change your life for the better?
You knew that having sex with a loved one is one of the best ways to get a good night’s sleep. But did you know that a good round of making out in bed can restore your energy levels on days when you are feeling low? Did you know that lovemaking is nature’s best medicine against depression?
And did you know that men enjoy sex because it reenergizes them physically, and women enjoy having sex because it reenergizes them emotionally? Did you know that all extremely intelligent or creative people have had… ahem… extremely active banging lives?
Importance of sex for important people
Read up on the private lives of Freud, Einstein, and all those whose professional careers were the staple diet of your school and university books. This is the case with most artists, scientists and even visionary political leaders. Lovemaking is, to them, an essential part of life. Unlike most athletes who are asked to abstain from jumping the bed before major tournaments (that too for reasons not proved), scientists have never been found wanting after a romp under the sheets.
Why does sex make you happy?
One answer could be the way the human body is wired. All the nerves in the human body come to roost in the brain. This is well-known. A good encounter in bed floods the brain with chemicals that relax the brain. Researchers have documented that this flooding dulls pain and reduces stress levels.
Its effects on our energy levels and creativity are less researched and documented. It is known that high levels of energy are needed for bursts of creativity. But how do you get these high energy moments? The answer is in one word. Sex. Two words? Awesome sex!
The positive jolt that a good romp in bed gives your biochemical system is unbeatable!
Having sex with your partner can get the creative juices flowing and help increase focus. If you have an interview or a big meeting coming up and you need to be at your best, do not abstain from sex! A strong physical relationship will ensure that you stay on top of yourself.
Testing the importance of sex
One evening, when you’re very tired, and all you want to do is plead the proverbial headache and turn away, try this experiment. Turn towards your spouse and get the hormones going gently, soon they will be raging. By morning, you will find yourself well rested and refreshed. What’s more, you will spy the solution that has been evading you!
Sex is important in a relationship because it can make you a happier person, and can help you deal with stress and difficulties that you’re having a hard time dealing with. And the best part, good sex works both ways. You’ll feel great and your partner will feel great too.
In life, as much as you may deny that work pressure or financial difficulties don’t bother your mind beyond working hours, it’s just not true. No matter how cheerful we may seem on the outside, our mind needs to relax and get a good burst of happy energy. And that’s where sex can play such a great and happy part.
A point to remember
Having sex with someone you love and trust can make you feel a lot better and that’s why it’s so important in a relationship. But at the same time, if you’re having sex with someone outside the relationship, the effects of sex could actually reverse and backfire at times.
Sex should feel relaxing and loving, but if having sex makes you feel guilty or insecure, sex can actually leave you feeling more stressed and tired! A one night stand with someone you just met can leave you with mixed feelings. Sometimes it leaves you guilty and sometimes, you’d wake up with a stranger and a bad hangover!

POLICE RECOVER OVER N60M FROM RUN-AWAY DRIVER

The Rivers State Police Command says it has recovered over sixty million naira that was allegedly stolen by a driver working for a company that hires out bullion vans.
The deputy commissioner of police, Rivers State Command, Uche Anozie said that the driver of the bullion van absconded with the money after a commercial bank hired the bullion van to convey cash from Aba to Port Harcourt last Friday.
Uche Anozie said that no arrest was made as the command continues to gather more information to apprehend the suspects.Anozie warned commercial bank operators to always attach their officials in any hired bullion van conveying cash.

Great Ways to Make Your Relationship Romantic

Making your relationship romantic depend on great issue we shall talk about.
1. Make your morning time special by bringing your partner a cup of coffee while he or she is still in bed. If you're willing and able you can also serve them breakfast in bed. It will make your partner feel cherished and the kindness will be returned.
2. Make the time at the end of the work-day when you first see one another extra special by giving each other a 10 second hug and kiss. You will both feel more deeply connected throughout the evening. Also remember to touch your partner affectionately throughout the day, not just when you want to be romantic.
3It’s all about quality over quantity. It doesn’t matter how much time you and your partner spend together. The most important part is about the quality of this time. There’s a huge difference between having dinner at a table while talking about your day at work, versus having dinner while sitting on a couch watching the latest episode of The Voice. It’s fine to zone out together and enjoy distractions, but it’s crucial to make sure you two are still engaging and spending quality time together to maintain a deep connection.
4. Whenever you can, take the time to give your partner 100% of your attention when they want to talk to you. Put down the remote control or whatever you're reading, face your partner and say "What would you like to talk about?" It will make your partner feel loved and important to you.
5. Take the time to tell your partner that they look wonderful, beautiful, sexy or great. We all have doubts about our looks and hearing that we are attractive to our partners is a very important part of creating a romantic relationship.
6. Before you leave in the morning tell your partner that you are looking forward to seeing them when you return. Never leave the house without acknowledging your partner or saying, "I love you."
7. Next time you are shopping alone, get a couple of little "surprise gifts" for your partner. The next time he or she is feeling down, give them one of the gifts. This is a wonderful and uplifting act of love and it will be remembered for a very long time.
8. If your partner is having a rough day offer to take them out or make dinner for them. If they are the one usually doing the cooking this will be a welcome change and a sign of your appreciation. If they are experiencing stress at work, it will be a great way for them to unwind from a tough day.
9. Be spontaneous and rent a convertible and kidnap your partner for a drive up the coast for lunch or dinner. This is a wonderfully romantic and very simple thing to do. If you want to be a little more extravagant, you can choose to spend the night at a Bed & Breakfast and drive home the next day.
10. This one is terribly romantic, so don't try it unless you're ready for a passionate evening. Get your partner two or more roses. Take one of them and pull off the petals. Drop the petals on the floor leading to the bedroom and place several petals on the bed. Put the other roses in a vase on the nightstand. Your partner will never forget your thoughtfulness