Sex is not everything in a relationship — but it’s a big part of it, and what goes on in the bedroom can say a lot about you as a couple — and if it will survive the long haul. But it's not just whether you have sex often or the sex is good or not.Sex can be a much more passionate experience when you share it with a meaningful partner. Sex may feel like a mere means of pleasure and fun but there is a lot of good that it can do for your relationship.
Keeps you connected
‘Sex brings a closeness that is beyond words. It relaxes you, puts you in tune with each other, and smooths over all the everyday trials and tribulations.Sex is very much the glue in a marriage,. ‘You simply cannot get closer than having sex. It consolidates the bond which keeps people together.This is a one of the most obvious reasons why sex is important I think.
Stress Release
With the kind of lives we live, stress has become an integral part of it. This often takes a toll on your relationship. However, research shows that sex releases a feel-good chemical in the brain, which reduces stress levels. Instead of resorting to antidepressants, engage in a heated sex session to improve your well being and strengthen your relationship. Experts say people who have regular sex respond better to stress than people who don’t.
Live Longer
In order for the optimal health benefits, having an orgasm every 24 hours keeps the health benefits at their maximum and the levels of Oxycontin which is also called the love hormone that will make you feel that you need to love and trust your partner. , estrogen and testosterone consistently flowing. Not only that, but regular sex can improve cardiovascular health, reduce risks of prostate cancer and even reduce the possibility of osteoporosis. Why not help your partner live longer?
Keeps you both healthy
Sex can also benefit your overall health. Sex can also make you more flexible. It also acts as a metabolic and immune booster and can also fight the aging process. This ensures that it not only keeps you and your partner healthy but also keeps your relationship vibrant.
Exercise
Make your sexy time into an exercise! You actually burn 144+ calories per half-hour every time you get down and dirty according to studies, and who doesn’t love burning calories? (ESPECIALLY while having sexy time!) The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, which can help you burn an extra 18 to 30 calories.
Good Night's Sleep
Who isn’t tired after some time between the sheets? This is a fantastic way to help you close those heavy eyes before your usual time. Sex is said to cause a drop in body temperature, and also appears to induce a deep sleep. Experts usually discourage exercise within a few hours of bedtime but the physical activity of sex seems to be a positive exception to that rule.
Sex is the vital component in a functioning relationship, but it doesn’t have to be incredibly frequent. A couple just need to know they have those moments of intimacy which only they share, and which bond them together.’
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